Cycle to work, when you can

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Cycling to work is not just a mode of transportation. It's a lifestyle choice that has the potential to bring numerous benefits, both to yourself and the environment. This doesn’t have to be a drastic change, where you cycle everywhere, all the time. You can, however, make the small change to cycle to work one or two days per week.

Some ways cycling to work can benefit you

Cycling has been proven to improve your physical health, reducing the risk of chronic illnesses such as heart disease, stroke, and diabetes.
Commuting by bike can reduce stress, boost mood, and increase productivity. A survey found that bike commuters reported 51% less stress during the workday and a 42% boost in job satisfaction.
Choosing to ride a bike is an eco-friendly alternative to driving. It significantly reduces your carbon footprint, contributing to cleaner air and less traffic congestion for everyone around you.
Cycling to work can save you a substantial amount of money. The cost of maintaining a bike is far lower than that of a car. On average, bike commuters save around £2,500 annually by not driving to work.

How to make cycling even more affordable

Cycle to work schemes are designed to make cycling more accessible and affordable. These schemes allow employees to purchase bikes and cycling equipment through salary sacrifice, spreading the cost over several months and saving on tax and National Insurance contributions. Employees can save up to 42% on the cost of a new bike and equipment.

Tips for Cycling to Work

Plan Your Route: Choose a route that avoids busy roads and includes dedicated cycle paths.
Safety First: Always wear a helmet, use lights, and wear high-visibility clothing.
Prepare for the Weather: Keep a change of clothes at work and invest in waterproof gear.
Start Small: Begin by cycling to work one day a week and gradually increase as you become more comfortable.
Find a bike buddy: Cycling with a colleague can make the commute less daunting and intimidating, particularly when starting out
Maintain Your Bike: Regularly check your bike for any issues and keep it clean.

Next steps

Cycling to work is a rewarding choice that benefits your health, wallet, and the planet. With the support of cycle to work schemes, it's easier than ever to make the switch.

There are many employers participate across Oxfordshire who participate in the scheme, including University of Oxford, Oxford Health, Landsec, Oxford Brookes University, Oxford University Hospitals, and Activate Learning.

Check with your employer or find out more information here: guide to the Cycle to Work scheme.

Make it fun by earning rewards each time you walk, cycle or use public transport in Oxfordshire by using the BetterPoints app.